Behavior-Change Science…

… there is no silver bullet, but there is a Silver Lining .

 

STAGES OF CHANGE

Do you feel like you cycle through moments of taking action and then moments of being stuck? We all do!

There are stages of change that all of us cycle through – and when we can identify which stage we are in, it helps us to normalize the regular ebbs and flows of our behavior.

 

KEY TAKEAWAYS

  • There are 5 Stages of Change: Pre-contemplation, Contemplation, Action, Maintenance, Relapse
  • Think about your business goals and your current actions – what Stage of Change are you currently experiencing?
  • Meditate on a time when you were in an Action stage and how much you were able to accomplish!