Behavior-Change Science…

… there is no silver bullet, but there is a Silver Lining .



Do you feel like you cycle through moments of taking action and then moments of being stuck? We all do!

There are stages of change that all of us cycle through – and when we can identify which stage we are in, it helps us to normalize the regular ebbs and flows of our behavior.



  • There are 5 Stages of Change: Pre-contemplation, Contemplation, Action, Maintenance, Relapse
  • Think about your business goals and your current actions – what Stage of Change are you currently experiencing?
  • Meditate on a time when you were in an Action stage and how much you were able to accomplish!